The term forest bathing originated in Japan. ‘Shinrin-yoku’ which is simply taking in the forest through your five senses.
Forest bathing is a moment to unplug from the outside world as you tune into nature and yourself. The benefits of forest bathing are vast. The act of forest bathing can create a sense of peace and stillness within yourself, which allows for stress to melt away. Studies have shown forest bathing improves sleep quality, mood, ability to focus, and stress levels.
As you enter into a natural wooded space, allow yourself the gift of noticing the environment around you with your five senses. It can happen in a large forest or a local park with trees. What do you see, how does it smell, when you touch a tree, what is the texture? Take time to stroll without your phone or the guidance of a map, allow your intuition to guide you. Listen for the birds or the wind rustling through the trees. How many shades of green are you able to notice? Touch different leaves and moss, how does it feel? What does it smell like when you rub the leaves in your hand? Take a moment for some intentional breathing, slowly inhale through your nose and exhale through your mouth. Lie on the ground and gaze at the canopy of the tree branches overhead. How is the light interacting with the branches and the leaves?
Simply allow yourself to be in nature and enjoy the benefits of the forest.
